6 foods to eat for strong and healthy teeth

Not all foods are good for your dental health. Some can harm your teeth greatly and may cause problems like sugar-rich items. On the other hand, there are quite a lot of foods that are good for your dental health. You can eat these foods and easily get strong and healthy teeth. That’s why the diet is key when it comes to oral health. You can choose the right and nutritious foods only and stay on top of your dental health, always.

You can eat some of these foods regularly to get strong and healthy teeth –

  1. Cheese

Most dairy products are good for oral health and cheese is no exception. It’s a food that is proven to lower the risk of tooth decay by boosting the pH in mouth. More so, eating cheese also helps boost saliva production in the mouth which is good for washing away food particles and plaque. Plus, the calcium and protein found in cheese are good for the enamel.

  1. Yogurt

Yoghurt should be part of your regular diet if you want to achieve healthy teeth. Like cheese, it’s also high in calcium and protein, and the presence of good bacteria in it helps lower the risk of gum disease. Studies have also shown how people who consume yoghurt regularly are less at risk for cavities. So, you can eat sugar-less variety as often you could to maintain superior dental health.

  1. Apples

Not all sweet foods or fruits are bad for your teeth, and apples are a prime example. They may be sweet in nature but being high in fibre and water makes them a great food for your oral health. Not only eating apples helps produce more saliva and washes away food particles from the mouth but its fibrous content also stimulates the gums.

  1. Carrots

Any food that is crunchy and high in fibre is good for your oral health. And therefore, carrots are essential for maintaining superior oral health. Eating carrots can boost saliva production in the mouth and lower the risk of cavities. They are also good for giving the teeth the much-needed exercise. And don’t forget, apples are a good source of vitamin A, which is required for health.

  1. Almonds

Almonds are a good source of calcium and protein which makes them good for teeth. More importantly, they are low in sugar, so you can eat them without any hesitation and make your teeth healthy and strong. You can snack on them anytime and add them with your salad for healthy teeth.

  1. Leafy Greens

Foods that are full of minerals and vitamins are not only good for your teeth but also for overall health. Leafy greens do have all what is essential for oral health – key nutrient, low calories and high in calcium. So, you can include kale, spinach and other leafy green vegetables to stay on the right side of your dental health. You can also consult the dentist and know tooth capping cost for better dental care in future.

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